Middle+School+information+&+Season+Schedule

** MIDDLE SCHOOL RUNNERS ARE ENCOURAGED TO CONTINUE WITH SUMMER TRAINING ** **SUMMER PRACTICE WITH THE HS TEAM**
 * CONGRATULATIONS ON YOUR 2011 SEASON! **


 * Fall Season Practice - Middle School Runners: ** Fall practice starts at 3:45 everyday at Firestone. The kids can come anytime after three and enter the building through the the door located in the right hand/northeast corner where the locker rooms are. There is an office right inside the door where the kids can put their stuff. Practice should be over between 4:45-5:00 for the middle school.

Tuesday: Speed work, drills Wednesday: Speed work, drills Thursday: Easy run, drills Friiday: speed work, drills Saturday: Easy run on your own Sunday: Long run at Big Bend at 9 AM or 5 PM Monday easy run, drills
 * Middle School Workout Schedule:**


 * //New runners are always welcome! Please let your friends know to join.//**


 * Firestone Youth Running Program:** this program works with Middle School Runners (grades 6 - 8) from Litchfield and Miller South. The program starts in the middle of June and lasts until October 18th. Students participating in the program have an opportunity to run six days a week with the guidance of knowledgeable coaches. In addition to running the kids also do core strengthening exercises and compete in races.

Howe Meadow 4040 Riverview Rd., Peninsula, OH, 44264 Runner Refreshments Daneshvar's
 * Saturday August 27**
 * Summit County Revere Invitational**

North Canton, Hoover High 525 7th Street Northeast North Canton, OH 44720-2099 Runner Refreshments Daneshvar's
 * Saturday September 3**
 * David Clegg Invitational**

Goodyear Metro Park 2077 Newton St. Akron, OH 44305 Runner Refreshments Isaiah Family
 * Tuesday, September 6, at 4:15 pm**
 * Ellet Buchtel Dual Meet/ Fun Run Follows the Race (5:45 pm)**

2315 Ira Rd. Akron, OH 44333 Runner Refreshments Pontius Family
 * Tuesday, September 20**
 * at Old Trail, vs Old Trail, Lawrence Middle School and Shaker Heights**
 * Meet at 4 pm behind Old Trail School**

Pine Hollow Trail Head 4999 Quick Rd. Boston Twp., Peninsula, OH, 44264 Runner Refreshments Michael's Family Younger runners can also run this meet
 * Saturday, October 1**
 * Cuyahoga Valley National Park Invitational**

Silver Springs Park 5238 Young Road Stow, OH 44224 Runner Refreshments Blanchard family
 * Saturday, October 8**
 * Stow Invitational**

Younger runners can also run this meet 2315 Ira Rd. Akron, OH 44333 Runner Refreshments Johnson's
 * Tuesday, October 18**
 * at Old Trail, vs Old Trail, 4:15pm**