Articles

= Long Runs for High Schoolers - Go long in summer to race your best in the fall = [] = The ABCs of XC - A brief handbook for high school runners and their parents = [] = Cross Country Nutrition - Answers to questions you might have about fueling for the season = [] = Summer Training 101: Florida's Trinity Prep - The inside scoop on how Ken Vinal trains his charges in June = [] = Summer Training 101: Trinity Prep, Part 2 - How this Orlando-based school trains in July = [] = Summer Training 101: Trinity Prep, Part 3 - How coach Ken Vinal trains his troops as summer winds down = []

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 * Use Summer Training to Make the Jump: Four Elements to Help You Run at the Next Level in the Fall**

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 * Warm-Up and Cool Down: Two Crucial Details on Race Day**