CONGRATULATIONS ON YOUR 2011 SEASON!
MIDDLE SCHOOL RUNNERS ARE ENCOURAGED TO CONTINUE WITH SUMMER TRAINING
**SUMMER PRACTICE WITH THE HS TEAM**

Fall Season Practice - Middle School Runners: Fall practice starts at 3:45 everyday at Firestone. The kids can come anytime after three and enter the building through the the door located in the right hand/northeast corner where the locker rooms are. There is an office right inside the door where the kids can put their stuff. Practice should be over between 4:45-5:00 for the middle school.

Middle School Workout Schedule:
Tuesday: Speed work, drills
Wednesday: Speed work, drills
Thursday: Easy run, drills
Friiday: speed work, drills
Saturday: Easy run on your own
Sunday: Long run at Big Bend at 9 AM or 5 PM
Monday easy run, drills

New runners are always welcome! Please let your friends know to join.

Firestone Youth Running Program: this program works with Middle School Runners (grades 6 - 8) from Litchfield and Miller South. The program starts in the middle of June and lasts until October 18th. Students participating in the program have an opportunity to run six days a week with the guidance of knowledgeable coaches. In addition to running the kids also do core strengthening exercises and compete in races.

Saturday August 27
Summit County Revere Invitational
Howe Meadow
4040 Riverview Rd.,
Peninsula, OH, 44264
Runner Refreshments Daneshvar's

Saturday September 3
David Clegg Invitational
North Canton, Hoover High
525 7th Street Northeast
North Canton, OH 44720-2099
Runner Refreshments Daneshvar's

Tuesday, September 6, at 4:15 pm
Ellet Buchtel Dual Meet/ Fun Run Follows the Race (5:45 pm)
Goodyear Metro Park
2077 Newton St.
Akron, OH 44305
Runner Refreshments Isaiah Family

Tuesday, September 20
at Old Trail, vs Old Trail, Lawrence Middle School and Shaker Heights
Meet at 4 pm behind Old Trail School
2315 Ira Rd.
Akron, OH 44333
Runner Refreshments Pontius Family

Saturday, October 1
Cuyahoga Valley National Park Invitational
Pine Hollow Trail Head
4999 Quick Rd. Boston Twp.,
Peninsula, OH, 44264
Runner Refreshments Michael's Family
Younger runners can also run this meet

Saturday, October 8
Stow Invitational
Silver Springs Park
5238 Young Road
Stow, OH 44224
Runner Refreshments Blanchard family

Tuesday, October 18
at Old Trail, vs Old Trail, 4:15pm
Younger runners can also run this meet
2315 Ira Rd.
Akron, OH 44333
Runner Refreshments Johnson's