FHS High School 2012 SUMMER Practice ScheduleMiddle School Runners are encouraged to attend - see schedules below.
Firestone High School & Middle School Cross Country Contacts

High school Cross Country is for grades 9-12 and middle school is grades 7 and 8
Please contact Coach Carroll or Coach Tschantz with any questions
COACH CARROLL (Boys High School and Middle School Boys and Girls Head Coach): E-Mail Firestonecc@yahoo.com Cell Phone: 330-328-6427
COACH Tschantz (Head Girls High School Cross Country Coach): E-Mail mmilec@akron.k12.oh.us






Firestone Middle & High School Boys Summer Conditioning
Conditioning is Monday through Saturday at 9:00 AM Starting June 11th
LOCATIONS
MONDAY: FIRESTONE HIGH SCHOOL: BACK PARKING LOT BY THE TRACK
TUESDAY: BIG BEND METRO PARK AT 1337 MERRIMAN RD. AKRON 44303
WEDNESDAY: FIRESTONE HIGH SCHOOL: BACK PARKING LOT BY THE TRACK

THURSDAY: BIG BEND METRO PARK 1337 MERRIMAN RD. AKRON 44303

FRIDAY: FIRESTONE HIGH SCHOOL: BACK PARKING LOT BY THE TRACK
SATURDAY: TOWPATH TRAIL HEAD AT 499 MEMORIAL PARKWAY,AKRON 44303


Firestone High School Girls Summer Conditioning

For more information contact the Coach!
COACH Tschantz (Head Girls High School Cross Country Coach): E-Mail mmilec@akron.k12.oh.us


YOU DON’T HAVE TO BE FAST, WE’LL MAKE YOU FAST!






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CONGRATULATIONS ON AN EXCELLENT 2011 CROSS COUNTRY SEASON
- 2011 WINTER PRACTICE SCHEDULE BELOW


FHS CC High School Team Workouts
For the Week of Sept 12
Monday: 4-8 miles plus hurdle drills and core work
Tuesday: Competition warm-up totaling 2 miles and 4-8 x 1000s Intervals with 300 meter jog recovery; 2 mile cool down
Wednesday: Competition warm-up totaling 2 miles plus 3-7 mile repeats at tempo pace; 2 mile cool down; Hurdle drills
Thursday: 4-8 miles plus 6 x 100 meter strides at mile race pace ; core work
Friday: 4-7 miles plus core work
Saturday: Competition warm-up totaling 2 miles plus 5k race; 2 mile cool down
Sunday: 6-13 mile long run; 4 100 meter strides; core optional

PRACTICES:
September 1 through November 5th
the boys will practice everyday after school at Firestone.

WEEKEND LONG RUNS at BIG BEND:
There will be mandatory weekend long runs every weekend during the season.
Runners must run one of the following times at Big Bend:
Every Saturday 5 pm; and
Every Sunday 9 am or 5 pm